{"id":2235,"date":"2025-08-08T10:06:31","date_gmt":"2025-08-08T10:06:31","guid":{"rendered":"https:\/\/herboristeriamerce.com\/?post_type=product&#038;p=2235"},"modified":"2026-03-17T10:59:40","modified_gmt":"2026-03-17T10:59:40","slug":"maca-en-pols-beneficis-naturals-de-la-maca-andina","status":"publish","type":"product","link":"https:\/\/herboristeriamerce.com\/es\/herboristeria-online\/alimentacio-saludable\/superaliments\/maca-en-pols-beneficis-naturals-de-la-maca-andina\/","title":{"rendered":"Maca en pols"},"content":{"rendered":"<h3 data-start=\"166\" data-end=\"210\"><strong data-start=\"170\" data-end=\"210\">La maca: el ginseng peru\u00e0 dels Andes<\/strong><\/h3>\n<p data-start=\"212\" data-end=\"366\">La maca, coneguda com el \u00abginseng peru\u00e0\u00bb, \u00e9s un superaliment originari dels Andes peruans.<br data-start=\"310\" data-end=\"313\" \/>S\u2019ha cultivat i consumit des de fa m\u00e9s de 2.000 anys.<\/p>\n<p data-start=\"368\" data-end=\"522\">Aquesta arrel creix en condicions extremes, a m\u00e9s de 3.500 metres d\u2019altitud.<br data-start=\"444\" data-end=\"447\" \/>Les civilitzacions inques la valoraven com a aliment b\u00e0sic i remei natural.<\/p>\n<p data-start=\"524\" data-end=\"623\">No nom\u00e9s nodria, sin\u00f3 que tamb\u00e9 oferia propietats energ\u00e8tiques i medicinals segons la tradici\u00f3.<\/p>\n<p data-start=\"625\" data-end=\"766\">En els \u00faltims anys, la maca ha guanyat molta popularitat mundial.<br data-start=\"694\" data-end=\"697\" \/>\u00c9s molt apreciada en el camp de la nutrici\u00f3 natural i els suplements.<\/p>\n<p data-start=\"768\" data-end=\"894\">Es pot trobar en forma de pols, c\u00e0psules o extractes.<br data-start=\"825\" data-end=\"828\" \/>S\u2019inclou f\u00e0cilment en batuts, begudes vegetals o plats saludables.<\/p>\n<p><em>Els beneficis atribu\u00efts a la maca s\u00f3n diversos.<\/em><\/p>\n<ul>\n<li>Destaca per l\u2019efecte energitzant i revitalitzant, especialment \u00fatil contra la fatiga f\u00edsica o mental<\/li>\n<li>Tamb\u00e9 s\u2019ha relacionat amb la millora de la fertilitat en homes i dones.<\/li>\n<li>Pot ajudar a equilibrar les hormones en etapes com la menopausa o el s\u00edndrome premenstrual.<\/li>\n<li><span style=\"font-size: 16px;\">Alguns estudis suggereixen que la maca pot <\/span>millorar l\u2019estat d\u2019\u00e0nim<span style=\"font-size: 16px;\">.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Tamb\u00e9 pot <\/span>reduir l\u2019estr\u00e8s<span style=\"font-size: 16px;\"> i <\/span>estimular la libido<span style=\"font-size: 16px;\"> de forma natural.<\/span><\/li>\n<\/ul>\n<p data-start=\"1385\" data-end=\"1569\">\u00c9s rica en vitamines del grup B, vitamina C, ferro, calci, zinc i amino\u00e0cids essencials.<br data-start=\"1497\" data-end=\"1500\" \/>\u00c9s ideal per complementar dietes vegetarianes o poc equilibrades.<\/p>\n<p data-start=\"1571\" data-end=\"1734\">Tot i els seus efectes positius, cal consumir-la amb moderaci\u00f3.<br data-start=\"1638\" data-end=\"1641\" \/>Si tens alguna patologia o est\u00e0s embarassada, consulta abans un professional de la salut.<\/p>\n<p data-start=\"1736\" data-end=\"1887\">En resum, la maca \u00e9s un dels superaliments m\u00e9s valorats.<br data-start=\"1792\" data-end=\"1795\" \/>Ajuda a millorar el benestar f\u00edsic, mental i hormonal d\u2019una manera natural i segura.<\/p>","protected":false},"excerpt":{"rendered":"<p>La maca: el ginseng peru\u00e0 dels Andes La maca, coneguda com el \u00abginseng peru\u00e0\u00bb, \u00e9s un superaliment originari dels Andes [&hellip;]<\/p>","protected":false},"featured_media":2236,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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